Course Name

IGFK ZUMBA (LADIES)

Instructor

Eesha Thakar

Highlights

Zumba is your groove-on program with Latin signature and salsa-style music. It will build anaerobic endurance, coordination and mood in a groovy way. It’s choreographed with intervals of intensity that brings "dance" into fitness.

Why Should I Do The Course?

Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own flair, dance steps or even create an entirely new routine to their favorite songs. Common moves in class are mambas, V-steps with exaggerated hips, cha-cha-chas and side touches.