Sun-Tue-Thu 04:00pm to 05:00pm
Sun-Tue-Thu 06:00pm to 07:00pm
Sun-Tue-Thu 05:00pm to 06:00pm
Sun-Tue-Thu 07:00pm to 08:00pm(Adults only)
The most popular martial art. It’s all about discipline, training the mind and strengthening the body, improves the co-ordination. The regular karate practice transforms you as a completely different person with discipline, confidence, humbleness, patience, resiliency, and inner fortitude. Karate can help us psychologically to Mind set. It can help us to divert us from the stress and the other life problems. Karate will help us to cope up with the fears in a better way.
Improved reflexes and co ordination
Increased performance in all physical activities
Increased strength and stamina so you feel great all day
Increased flexibility and weight control for better overall fitness.
Cardiovascular workouts (heart and lungs) to keep you in top shape
Greatly improved balance
Ability to defend yourself
Reduce the excess weight
Join IGFK and be healthy.